Online practice

Sun Salutations: Heating Up

Wearing  Alo Yoga  and practicing on my favorite  Liforme  yoga mat

Wearing Alo Yoga and practicing on my favorite Liforme yoga mat

I previously shared my Sun Salutation A flow as a way to foster the connection with our breath, mind, and body. These repetitive movements allow us to get out of our heads and into the sensations in our body. As a result we feel more deeply connected to our intuition. We also begin to express our needs more clearly because we know them more intimately.

Use this Sun Salutation B flow as an introduction for beginning yoga to continue your warm up after the Sun Salutation A as a standalone warm up.

Sun Salutations: Tuning In

Lake Tahoe, CA - Wearing  Alo Yoga  and practicing on my favorite  yoga mat

Lake Tahoe, CA - Wearing Alo Yoga and practicing on my favorite yoga mat

In nearly every flow or vinyasa yoga practice, you’re almost guaranteed to move through a Sun Salutation A, B, or C series. We practice Sun Salutations to warm up the body preparing ourselves for a deeper connection with the body’s arising sensations. To this day, in every.single.class that I teach, I use some form of Sun Salutation at the beginning of class to help my students step into the space of their practice, set their intentions, and feel—it also acts as a way to tune in to the body while tuning out everything else that is going on. Come, practice with me; deepen and connect. Follow along with my Sun Salutation HERE.


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