Practice: Skip the Chataranga Gentle Flow

In this Yoga by Paige beginner yoga video, we skip all of your chatarangas—yay wrists! Mountain pose is used as a home base before beginning each flow. This flow moves slightly slower than some of my others so you can really feel what’s going on in the body.

Be sure to remain present and open minded, approaching this practice with a sense of lightheartedness.

If you need to warm up a little more before this yoga flow, check out either my Sun Salutation A flow or Sun Salutation B flow.

To be the first to learn about new flows, subscribe to my YouTube channel. In the meantime, let's connect on on Instagram as well: @yogabypaige.

Wearing: Beyond Yoga Pearlized Leggings & Alo Sunny Strappy Bra

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