Fitness

Confessions of a Third Trimester Yoga Teacher

Confessions of a Third Trimester Yoga Teacher

This one has been hard to come to terms with but, I have to put it out there. The physical asana of yoga does not serve this current version of my body. No doubt, postpartum, I will return to my mat but right now my body craves strength-based movements that will support my transition into labor and healing beyond.

Guest Post: Working Out During COVID-19 - Tips for Full-Body Fitness at Home

Guest Post: Working Out During COVID-19 - Tips for Full-Body Fitness at Home

The rapid spread of COVID-19 has forced the shutdown of gyms, yoga studios, and wellness centers across the country. As a result, active individuals will have to find ways to maintain their fitness routine at home for the foreseeable future. Whether you typically attend yoga classes, lift weights at the gym, run on a treadmill, or work out with a personal trainer, it shouldn’t be too difficult to adapt your regular workout for home. Here are some great home workout ideas to get your body moving in all the right ways.

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