Lifestyle

Do You Breathe?

Do You Breathe?

In the last month I had the opportunity to do some dedicated breath work outside of my usual pranayama, typically offered in yoga classes. The idea of being able to release some really deep seeded emotions while lying down and manipulating the breath. I’ve felt fundamental shifts with the connection to my soul and my life’s purpose.

Heavy Rotation Yoga + Wellness Podcasts

Heavy Rotation Yoga + Wellness Podcasts

My love for podcasts has grown exponentially in the last couple of years—so much so, that my Monday ritual has included going to the gym, hopping on whichever cardio machine I’m feeling that day, and catching up on all the newly released podcasts. Some I listen to purely for fun and curiosity, others to continue my yoga education, and also for business growth and development. Read on for my favorites in heavy rotation!

Travel Series: Glamping in Guerneville - Russian River, CA

Travel Series: Glamping in Guerneville - Russian River, CA

Since I've had a low-key obsession with glamping ever since I first heard the term, it was high time to check it out. Then, I found a spot that was just an hour and a half from the Bay Area and the deal was sealed! This trip was a little pleasure and a little business, I took the hubs for a belated birthday getaway and to see if it would be good for future retreats. Win-win!

Movement for Mental Health

Movement for Mental Health

For years during and after college, I worked out to undo all the bad food and (adult) beverage choices I had made. If I overindulged, I would force myself to stay at the gym for hours, slugging away on the dreadmill or stair stepper. I wasn’t interested in lifting weights because I certainly didn’t want to add any bulk to my body. As a result, for years, I dreaded going to the gym to workout. 

It wasn’t until I found yoga that I slowly began to realize that movement in the body can be used for so much more than penance for bad eating habits.

Nighttime Routine for Success

Nighttime Routine for Success

Are you a morning person? If so, we can’t be friends. Jk, jk! I still love you, but I’ll never understand you. My mind cannot make decisions first thing in the morning… I sleep hard and deep which leaves me feeling foggy most mornings. After a solid 30 minutes, I’ll be rocking and rolling, but let’s be honest the morning hustle and commute is real.

I’ve learned a few things over the years that help me feel prepared and ready as soon as the alarm goes off in the morning—which means my nighttime routine has become essential. Let’s break it down.

Building, Learning + Collaborating

Building, Learning + Collaborating

One of the biggest takeaways from our training in December is that no matter what it is you’re creating, consistency is key. So, without fail, I’ve met my personal deadlines of posting weekly and with an eye to share, teach, or provide value to all of you. Out of this, a few opportunities have come my way. The YBC team reached out to collaborate! I was sent their quarterly winter YBC Mantra Box® to review and enjoy and now I get to share it with you!

Daily Routine Must-Haves

Daily Routine Must-Haves

My mom has been around for the holiday break which is always so fun. We get to share ideas, stories, dreams, and adventures. We’ll often share our favorite products that have made an impact on our day-to-day lives. You know when you find something so good, you want everyone to know so they can benefit too? I figured you might also want to know!

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