Tools for Your Healing Journey

Tools for Your Healing Journey

At some point in life, we have all experienced some type of trauma or hardship. And how we overcome these experiences will vastly vary from person to person. For me, one of my most profound experiences with healing occurred several years back. I remember feeling like I was spiraling out of control; I didn't know up from down, nor did I recognize who I was as a person. My reality had shifted so much that I couldn't even identify my personal value system. In many ways, my healing journey felt like I was starting from scratch as a person.

When Saying 'Yes' Means No

When Saying 'Yes' Means No

One of the biggest learnings I've had during my first couple of months teaching yoga full-time is learning how to say no. When I first stepped into full-time teaching, I told myself I would say yes to everything. I haven't yet read Shonda Rhimes book, Year of Yes, but I was trying to emulate that idea without really understanding the nuance behind it. So stepping into this new role, I decided to say yes to every opportunity that came across my plate.

Travel Series: Family Vacay in Sunriver, Oregon

Travel Series: Family Vacay in Sunriver, Oregon

A couple weekends ago, my husband, Justin, and I took a trip up to Sunriver, Oregon. Annually, his family gets together for a week with limited plans to unwind from the busyness of our daily lives and spend quality time together: making delicious meals at home, enjoying fierce competitions of table tennis, sardines (a must!), and a plethora of outdoor activities. We pack in the whole family: in total, we are usually twelve piled into a giant house which makes for great fun!

Do You Breathe?

Do You Breathe?

In the last month I had the opportunity to do some dedicated breath work outside of my usual pranayama, typically offered in yoga classes. The idea of being able to release some really deep seeded emotions while lying down and manipulating the breath. I’ve felt fundamental shifts with the connection to my soul and my life’s purpose.

Heavy Rotation Yoga + Wellness Podcasts

Heavy Rotation Yoga + Wellness Podcasts

My love for podcasts has grown exponentially in the last couple of years—so much so, that my Monday ritual has included going to the gym, hopping on whichever cardio machine I’m feeling that day, and catching up on all the newly released podcasts. Some I listen to purely for fun and curiosity, others to continue my yoga education, and also for business growth and development. Read on for my favorites in heavy rotation!

Practice: Shoulder Flossing & Release for Tight Shoulders

Practice: Shoulder Flossing & Release for Tight Shoulders

I love a really strong yoga practice just as much as a booty-kicking workout class. As a result, my shoulders tend to run pretty darn tight. Add on many hours spent at the computer and I feel even tighter. If you’re anything like me, and your body craves a release this is for you. I created this brief video for anyone looking to release the shoulders anytime.

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