Mindfulness

Do You Breathe?

Do You Breathe?

In the last month I had the opportunity to do some dedicated breath work outside of my usual pranayama, typically offered in yoga classes. The idea of being able to release some really deep seeded emotions while lying down and manipulating the breath. I’ve felt fundamental shifts with the connection to my soul and my life’s purpose.

Heavy Rotation Yoga + Wellness Podcasts

Heavy Rotation Yoga + Wellness Podcasts

My love for podcasts has grown exponentially in the last couple of years—so much so, that my Monday ritual has included going to the gym, hopping on whichever cardio machine I’m feeling that day, and catching up on all the newly released podcasts. Some I listen to purely for fun and curiosity, others to continue my yoga education, and also for business growth and development. Read on for my favorites in heavy rotation!

Movement for Mental Health

Movement for Mental Health

For years during and after college, I worked out to undo all the bad food and (adult) beverage choices I had made. If I overindulged, I would force myself to stay at the gym for hours, slugging away on the dreadmill or stair stepper. I wasn’t interested in lifting weights because I certainly didn’t want to add any bulk to my body. As a result, for years, I dreaded going to the gym to workout. 

It wasn’t until I found yoga that I slowly began to realize that movement in the body can be used for so much more than penance for bad eating habits.

Advice to 22-Year Old Paige

Advice to 22-Year Old Paige

If you could offer one piece of advice to yourself at 22, what would it be?

To begin, let’s set the scene, Paige Earl (my maiden name) was pretty fresh out of university at 22 and living in Portland, OR. She was dirt poor, just entering the full-time workforce, living with her boyfriend, Justin (my now husband!). Paige and Justin would wait up until midnight the day before paydays so they could go to the grocery store and restock the kitchen. Between working opposite shifts for the same company, they spent their free time Netflixing and chilling before it was a thing—DVDs from Netflix being a splurge. Read on to read my advice….

Riding the Wave of Self-doubt

Riding the Wave of Self-doubt

This week has been a challenging one. We have many things balancing as I prepare for a lot of changes on both the #YBP and personal front. To be super vulnerable, I’m afraid that I’m disrupting a career path that could lead to success because I have silly dreams—dreams of being a full-time yoga teacher. My levels of doubt and uncertainty are so incredibly high that my body is reacting with tension and headaches. Read on for more…

Elevating Self-Care to Self-Compassion

Elevating Self-Care to Self-Compassion

As you may know, I teach several classes during the week while balancing a full-time day job. Sometimes things get a little crazy maintaining such a full schedule. I definitely don’t have time for anything to go wrong or to be sick. I feel very accountable to many people whether it’s at the yoga studio, in meetings, and most definitely toward my husband and pup. Read on for my go-to self-care techniques.

Self-care: Is it Important?

Self-care: Is it Important?

A few years back, I found myself at a really low point. You see, depression runs in my family and, it wasn’t the first time I was in despair but this time felt lower than most. I literally felt like I was spiraling out of control just waiting to hit bottom. Words aren’t enough to describe that feeling of seeking your lowest point. I found myself withdrawing, unable to connect with my friends and family, and ultimately like I was more of a burden to the people in my circle. Suffice it to say, my mental health was in a bad way.

Continue reading to share the self-care practices that I turn to when I’m feeling low and need to reprioritize.

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