Yoga

Practice: Shoulder Flossing & Release for Tight Shoulders

Practice: Shoulder Flossing & Release for Tight Shoulders

I love a really strong yoga practice just as much as a booty-kicking workout class. As a result, my shoulders tend to run pretty darn tight. Add on many hours spent at the computer and I feel even tighter. If you’re anything like me, and your body craves a release this is for you. I created this brief video for anyone looking to release the shoulders anytime.

Do You (Yoga) Fest?

Do You (Yoga) Fest?

For the last five years or so, I have thoroughly enjoyed everything festivals have to offer; from the food, to the people, music, art, and activities. Festivals are a great opportunity to really step outside of the ol’ comfort zone.

My festival experience began with Wanderlust, a pretty well-known yoga festival hosted in ten different locations across North America.

Landing a Yoga Teaching Job

Landing a Yoga Teaching Job

As with any career, being a yoga teacher presents its own challenges. Some of the biggest challenges and frustrations that I’ve encountered in my eight years of teaching is about knowing the right people and being the right place at the right time. Which can feel like so much happenstance. I used to be really frustrated at this, the idea that people were getting ahead because they knew someone or because they’re friend knows someone. It wasn’t until I began to realize that I have the same opportunities available to me and that while another yoga teacher might have their network, I, too, can have my very own network and community.

Lessons From My First Yoga Retreat

Lessons From My First Yoga Retreat

I can vividly remember having a conversation with my momma in 2011 when I first told her I was enrolled in yoga teacher training and how I might be able to combine my love of travel and yoga into offering yoga retreats. My husband and I both love to host get togethers, creating experiences for our friends and family to commune and spend time together. With all of this, leading retreats feels like such a dream come true. We learned a lot leading this first retreat, and I can't wait for many more to come.

Our first retreat was a wild success by any measure, but every event offers its own learnings. Here is what I’ll be changing up a bit for our Coastal Glamping yoga retreat in the fall.

Check out my learnings below.

Dreams Do Come True

Dreams Do Come True

Our Joshua Tree weekend was pure magic and a dream come true. 

After years of learning and growing as a teacher, I have arrived at a place to expand my offering. Leading retreats and creating a community to call home has been a long time goal of mine. The potency of dedicated time to focus on self-care and tuning into our intuition is beyond measure. Much of my personal transformational learning and growth has come from a combination of travel and training in retreats. Read on for more….

Does a Perfect Workout Legging Exist?

Does a Perfect Workout Legging Exist?

Okay people! We’ve got some serious items to talk about today: leggings. With so many companies and social influencers floating around it can be really hard to know where to invest your hard earned dollars on premium athletic wear that withstands the test of our yoga bending, sweat drenching bootcamps, crossfit box rips, and athleisure. I mean, if you’re going to drop $100+ for legging, they better be good, right?

Twisting for Lower Back Relief

Twisting for Lower Back Relief

In this Yoga by Paige intermediate yoga video, we'll spend time twisting in various poses to help lengthen the lower back, promote digestion, and find space in an otherwise tight area of our body. For a little fun, I've added in a sweep hop option if you are working toward building handstand strength as well. If you often find yourself with a tight lower back, this video is for you!

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