Our focus for September is on the TCM element, Earth — for this practice, we focused on the way we move into and out of each asana or yoga pose to notice where we feel supported and which muscles are recruited. This time of year is when we are transitioning from Summer into Autumn, slowing down or contracting, which allows for more space to explore the in between moments.
We began the flow sequence seated and worked up to standing behind the chair, using it as a support.
Here’s to longevity.
xo, Paige
