I’ve recently been invited to lead an hour long chair yoga class at one of the local churches once a week. We are exploring chair yoga to create awareness, increase range of motion, and build strength within the aging population.
Our focus for September is on the TCM element, Earth — specifically within this practice, we worked to cultivate a deeper connection with our foundation and tap into our inner peace. Feel free to linger in any of these poses for as long as needed, my recommendation is to enjoy each pose for 3-5 breaths before moving on. Remember to repeat each sequence for both left and right sides.
We began the flow sequence seated and worked up to standing behind the chair, using it as a support.
Enjoy and be well!
xo, Paige
