At some point in life, we have all experienced some type of trauma or hardship. And how we overcome these experiences will vastly vary from person to person. For me, one of my most profound experiences with healing occurred several years back. I remember feeling like I was spiraling out of control; I didn't know up from down, nor did I recognize who I was as a person. My reality had shifted so much that I couldn't even identify my personal value system. In many ways, my healing journey felt like I was starting from scratch as a person.