self-care

Tools for Your Healing Journey

Tools for Your Healing Journey

At some point in life, we have all experienced some type of trauma or hardship. And how we overcome these experiences will vastly vary from person to person. For me, one of my most profound experiences with healing occurred several years back. I remember feeling like I was spiraling out of control; I didn't know up from down, nor did I recognize who I was as a person. My reality had shifted so much that I couldn't even identify my personal value system. In many ways, my healing journey felt like I was starting from scratch as a person.

Riding the Wave of Self-doubt

Riding the Wave of Self-doubt

This week has been a challenging one. We have many things balancing as I prepare for a lot of changes on both the #YBP and personal front. To be super vulnerable, I’m afraid that I’m disrupting a career path that could lead to success because I have silly dreams—dreams of being a full-time yoga teacher. My levels of doubt and uncertainty are so incredibly high that my body is reacting with tension and headaches. Read on for more…

Self-care: Is it Important?

Self-care: Is it Important?

A few years back, I found myself at a really low point. You see, depression runs in my family and, it wasn’t the first time I was in despair but this time felt lower than most. I literally felt like I was spiraling out of control just waiting to hit bottom. Words aren’t enough to describe that feeling of seeking your lowest point. I found myself withdrawing, unable to connect with my friends and family, and ultimately like I was more of a burden to the people in my circle. Suffice it to say, my mental health was in a bad way.

Continue reading to share the self-care practices that I turn to when I’m feeling low and need to reprioritize.

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