Building Strength for Yoga Inversions

Did you know that I release weekly yoga videos on YouTube? I started with the initial basics with Sun Salutations and now we’ve moved onto my favorite part of the practice: fluid movement that allows us to build strength and cultivate a deeper connection with the body.

In this Yoga by Paige: Inversion and Strength Flow we begin to understand the mechanics of the muscles around the shoulder to create greater stability and we play around with a few different types of handstand hops that should help address our sometimes irrational fear of being upside down. Come play!

Page Views