Twisting for Lower Back Relief

In this Yoga by Paige intermediate yoga video, we'll spend time twisting in various poses to help lengthen the lower back, promote digestion, and find space in an otherwise tight area of our body. For a little fun, I've added in a sweep hop option if you are working toward building handstand strength as well. If you often find yourself with a tight lower back, this video is for you!

Sweep hops are a fun because they incorporate an element of aerobic exercise, require focus and engagement in an easily disengaged pose (low lunge), and of course help build strength if you’re working on hand standing or balancing.

Wearing: Gym Shark for women, similar style linked here: Leggings and Bra top

Using my favorite Liforme yoga mat.

Thank you for sharing your yoga practice with me.



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