lifestyle

Heavy Rotation Yoga + Wellness Podcasts

Heavy Rotation Yoga + Wellness Podcasts

My love for podcasts has grown exponentially in the last couple of years—so much so, that my Monday ritual has included going to the gym, hopping on whichever cardio machine I’m feeling that day, and catching up on all the newly released podcasts. Some I listen to purely for fun and curiosity, others to continue my yoga education, and also for business growth and development. Read on for my favorites in heavy rotation!

Movement for Mental Health

Movement for Mental Health

For years during and after college, I worked out to undo all the bad food and (adult) beverage choices I had made. If I overindulged, I would force myself to stay at the gym for hours, slugging away on the dreadmill or stair stepper. I wasn’t interested in lifting weights because I certainly didn’t want to add any bulk to my body. As a result, for years, I dreaded going to the gym to workout. 

It wasn’t until I found yoga that I slowly began to realize that movement in the body can be used for so much more than penance for bad eating habits.

Daily Routine Must-Haves

Daily Routine Must-Haves

My mom has been around for the holiday break which is always so fun. We get to share ideas, stories, dreams, and adventures. We’ll often share our favorite products that have made an impact on our day-to-day lives. You know when you find something so good, you want everyone to know so they can benefit too? I figured you might also want to know!

Welcome!

Welcome!

Welcome to the beginning of our #YBP blog! Most yoga teachers I know are living the grind and we do it because we love being in service to our community and facilitating growth within our students—I know that’s why I keep such a busy schedule on top of a full-time day job.

I’ve created this space to share snippets of inspiration, yoga musings, and practice offerings. I’m so glad you’re here sharing the journey. I wouldn’t be here without you. Read about the first lit under my buns after attending Yoga by Candace’s business training.

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