exercise

Movement for Mental Health

Movement for Mental Health

For years during and after college, I worked out to undo all the bad food and (adult) beverage choices I had made. If I overindulged, I would force myself to stay at the gym for hours, slugging away on the dreadmill or stair stepper. I wasn’t interested in lifting weights because I certainly didn’t want to add any bulk to my body. As a result, for years, I dreaded going to the gym to workout. 

It wasn’t until I found yoga that I slowly began to realize that movement in the body can be used for so much more than penance for bad eating habits.

Daily Routine Must-Haves

Daily Routine Must-Haves

My mom has been around for the holiday break which is always so fun. We get to share ideas, stories, dreams, and adventures. We’ll often share our favorite products that have made an impact on our day-to-day lives. You know when you find something so good, you want everyone to know so they can benefit too? I figured you might also want to know!

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