Written by: Stephanie Haywood of mylifeboost.com
The rapid spread of COVID-19 has forced the shutdown of gyms, yoga studios, and wellness centers across the country. As a result, active individuals will have to find ways to maintain their fitness routine at home for the foreseeable future. Whether you typically attend yoga classes, lift weights at the gym, run on a treadmill, or work out with a personal trainer, it shouldn’t be too difficult to adapt your regular workout for home. Here are some great home workout ideas to get your body moving in all the right ways.
Eating for Energy
A clean, healthy diet is important for providing the energy you need to stay active in quarantine.
Best Workout Foods: What to Eat Before a Workout
Take Advantage of Local Meal Delivery Services
Balance and Flexibility Training
Mobility training through balance and flexibility workouts can ease chronic pain, relieve stress, and reduce your risk of injury during intense workouts.
The 10 Most Important Yoga Poses for Beginners
The Best Stretches to Do After Cardio Machine Workouts
Why Balance Training Is as Important as Cardio
This 30-Minute Pilates At-Home Workout Is All You Need
Strength Workouts
Strength training can help improve your posture, balance, and coordination, and increase your metabolism to burn calories faster.
Home Fitness: How to Choose Exercise Equipment and Where to Place It
7 Habits for Safely Training Alone Without a Spotter
13 Body-Burning Moves That Require No Weights
10 Everyday Items You Can Use to Work Out
Cardio Exercise Ideas
Engaging in regular cardio exercise is great for your heart health and lung functioning, which is of utmost importance during the coronavirus pandemic.
The High-Intensity Cardio Workout You Can Do in Your Living Room
Easy Tips for Stair Workouts at Home
Why Jump Roping Is the Best Cardio Workout
Don’t let the coronavirus lockdown get in the way of your health and fitness progress! You can still get a great full-body workout in at home, no matter how little space you have. Try yoga or Pilates to stretch out your muscles, purchase some strength-training equipment or power through a bodyweight routine, get creative with high-intensity cardio routines, and remember to fuel up before and after with Paige’s favorite vegan protein powder. You’ll come out of quarantine feeling better than ever!
Thank you,
Stephanie Haywood of mylifeboost.com