Sun Salutations: Heating Up

Wearing  Alo Yoga  and practicing on my favorite  Liforme  yoga mat

Wearing Alo Yoga and practicing on my favorite Liforme yoga mat

I previously shared my Sun Salutation A flow as a way to foster the connection with our breath, mind, and body. These repetitive movements allow us to get out of our heads and into the sensations in our body. As a result we feel more deeply connected to our intuition. We also begin to express our needs more clearly because we know them more intimately.

Use this Sun Salutation B flow as an introduction for beginning yoga to continue your warm up after the Sun Salutation A as a standalone warm up.

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