My first ever full-length (40ish minutes) yoga flow! We work on cultivating a deeper connection to our core muscles, allowing for our movement to stem from the power house of our torso. Be sure to stick around for the svasana included at the end, it’s a novelty!
In this Yoga by Paige intermediate yoga video, we'll actively work on strengthening our legs and butt by linking standing yoga poses during our flow. Use this flow to help build strengthen one-leg standing poses and to increase hip stability.
In this Yoga by Paige intermediate yoga video, we'll spend time twisting in various poses to help lengthen the lower back, promote digestion, and find space in an otherwise tight area of our body. For a little fun, I've added in a sweep hop option if you are working toward building handstand strength as well. If you often find yourself with a tight lower back, this video is for you!
I previously shared my Sun Salutation A flow as a way to foster the connection with our breath, mind, and body. These repetitive movements allow us to get out of our heads and into the sensations in our body. As a result we feel more deeply connected to our intuition. We also begin to express our needs more clearly because we know them more intimately.
To this day, in every.single.class that I teach, I use some form of Sun Salutation at the beginning of class to help my students step into the space of their practice, set their intentions, and feel—it also acts as a way to tune in to the body while tuning out everything else that is going on. Come, practice with me; deepen and connect. Follow along with my Sun Salutation HERE.