yoga by paige

Sun Salutations: Heating Up

Sun Salutations: Heating Up

I previously shared my Sun Salutation A flow as a way to foster the connection with our breath, mind, and body. These repetitive movements allow us to get out of our heads and into the sensations in our body. As a result we feel more deeply connected to our intuition. We also begin to express our needs more clearly because we know them more intimately.

Page Views