Practice: Shoulder Flossing & Release for Tight Shoulders

I love a really strong yoga practice just as much as a booty-kicking workout class. As a result, my shoulders tend to run pretty darn tight. Add on many hours spent at the computer and I feel even tighter. If you’re anything like me, and your body craves a release this is for you. I created this brief video for anyone looking to release the shoulders anytime.

Let me know how you feel after giving this a try. The range of motion gained can be pretty remarkable.

xo, Paige

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