In this Yoga by Paige beginner to intermediate yoga video, we get right into some deep movement to promote the heart rate and blood flow and tap into both the strength and flexibility of the entire body.
In this Yoga by Paige intermediate yoga video, we'll actively work on strengthening our legs and butt by linking standing yoga poses during our flow. Use this flow to help build strengthen one-leg standing poses and to increase hip stability.
In this Yoga by Paige intermediate yoga video, we'll spend time twisting in various poses to help lengthen the lower back, promote digestion, and find space in an otherwise tight area of our body. For a little fun, I've added in a sweep hop option if you are working toward building handstand strength as well. If you often find yourself with a tight lower back, this video is for you!