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Tools for Your Healing Journey

Tools for Your Healing Journey

At some point in life, we have all experienced some type of trauma or hardship. And how we overcome these experiences will vastly vary from person to person. For me, one of my most profound experiences with healing occurred several years back. I remember feeling like I was spiraling out of control; I didn't know up from down, nor did I recognize who I was as a person. My reality had shifted so much that I couldn't even identify my personal value system. In many ways, my healing journey felt like I was starting from scratch as a person.

When Saying 'Yes' Means No

When Saying 'Yes' Means No

One of the biggest learnings I've had during my first couple of months teaching yoga full-time is learning how to say no. When I first stepped into full-time teaching, I told myself I would say yes to everything. I haven't yet read Shonda Rhimes book, Year of Yes, but I was trying to emulate that idea without really understanding the nuance behind it. So stepping into this new role, I decided to say yes to every opportunity that came across my plate.

Travel Series: Family Vacay in Sunriver, Oregon

Travel Series: Family Vacay in Sunriver, Oregon

A couple weekends ago, my husband, Justin, and I took a trip up to Sunriver, Oregon. Annually, his family gets together for a week with limited plans to unwind from the busyness of our daily lives and spend quality time together: making delicious meals at home, enjoying fierce competitions of table tennis, sardines (a must!), and a plethora of outdoor activities. We pack in the whole family: in total, we are usually twelve piled into a giant house which makes for great fun!

Do You Breathe?

Do You Breathe?

In the last month I had the opportunity to do some dedicated breath work outside of my usual pranayama, typically offered in yoga classes. The idea of being able to release some really deep seeded emotions while lying down and manipulating the breath. I’ve felt fundamental shifts with the connection to my soul and my life’s purpose.

Heavy Rotation Yoga + Wellness Podcasts

Heavy Rotation Yoga + Wellness Podcasts

My love for podcasts has grown exponentially in the last couple of years—so much so, that my Monday ritual has included going to the gym, hopping on whichever cardio machine I’m feeling that day, and catching up on all the newly released podcasts. Some I listen to purely for fun and curiosity, others to continue my yoga education, and also for business growth and development. Read on for my favorites in heavy rotation!

Landing a Yoga Teaching Job

Landing a Yoga Teaching Job

As with any career, being a yoga teacher presents its own challenges. Some of the biggest challenges and frustrations that I’ve encountered in my eight years of teaching is about knowing the right people and being the right place at the right time. Which can feel like so much happenstance. I used to be really frustrated at this, the idea that people were getting ahead because they knew someone or because they’re friend knows someone. It wasn’t until I began to realize that I have the same opportunities available to me and that while another yoga teacher might have their network, I, too, can have my very own network and community.

Advice to 22-Year Old Paige

Advice to 22-Year Old Paige

If you could offer one piece of advice to yourself at 22, what would it be?

To begin, let’s set the scene, Paige Earl (my maiden name) was pretty fresh out of university at 22 and living in Portland, OR. She was dirt poor, just entering the full-time workforce, living with her boyfriend, Justin (my now husband!). Paige and Justin would wait up until midnight the day before paydays so they could go to the grocery store and restock the kitchen. Between working opposite shifts for the same company, they spent their free time Netflixing and chilling before it was a thing—DVDs from Netflix being a splurge. Read on to read my advice….

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